Flu and cold season is in full force! As I write this, Peter is sleeping because he feels horrible. A bad cold or the flu can knock you out of normal life for a day, a week, or more. It makes it harder to work, take care of kids, sometimes even function. And though I love sick-snuggles when kids don’t feel good, having a sick kid is miserable. Quatum Health wants to help with their great cold lozenge TheraZinc and these 5 great tips!
Go to bed early. Studies have shown that sleep deprivation can lead to suppressed immune system function. Wash your hands frequently. If you’re tired of hearing this old adage, check out the science behind hand-washing, as reported by the CDC. Put down the candy. Avoiding sugar is a great way to keep your immune system in fighting shape. Consuming sugar can suppress your immune system for hours after ingestion. Take a walk. Not only is this good for your waistline, but exercise provides a myriad of immune benefits, from flushing out bacteria to slowing the release of stress hormones. Keep a roll of TheraZinc lozenges handy. These delicious supplements combine elderberry and zinc to keep you feeling your best. They are easy to keep in a purse or backpack, and dissolve quickly in your mouth.
I want to add my own tip #6: Only visit the ER if you NEED to. When the waiting room gets full of people, flu and cold viruses can spread easily. If you truly have an emergency need, by all means go to the Emergency Room. But if you can make an appointment or ride out a virus at home, do that.
As far as the TheraZinc lozenges go, we love them! The taste is sweet but tart similar to raspberry. I think the Zinc and Elderberry actually help too. The lozenges last a while as long as I avoid the temptation to chew! They leave a dry feeling in my mouth, which is probably good because it drives me to drink more liquids. Plus they are natural and in a purse-friendly roll.
Win Lozenges and a $25 Gift Card!
Win a roll of TheraZinc Elderberry lozenges and a $25 Amazon gift card! Then you can order other healthy things like a blanket and hand sanitizer! Just leave a comment about your favorite winter activity then fill out the Rafflecopter form and complete other entries to win!
Giveaway ends February 19th at midnight. Good luck!
I received lozenges to try and compensation for this post. Opinions are 100% my own.
Kelly D says
My favorite winter activity is sledding.
Kelly D says
I like the Immune Support capsules at Quantum Health.
livivua chandler says
i love to go hunting with my husband
Natalie says
My favorite winter activity is cross country skiing!
Natalie says
I like the THERA ZINC® ECHINACEA LOZENGES, CHERRY-MINT.
Steve Weber says
My favorite winter activity is building a snow fort.
Steve Weber says
My favorite product are the TheraZinc lozenges.
Darlene Owen says
My favorite winter activity is skiing.
Julie Bickham says
I love to go sledding in the winter!
Julie Bickham says
Would like to try the HERBAL & NUTRIENT SKIN CRACK CREAM.
Janet W. says
My favorite winter activity is sledding with my grandsons!
shirley says
We like sledding, when enough snow..
shirley says
The TheraZinc lozenges is my favorite Quatum Health product.
Jackie says
My favorite winter activity is sitting by the fireplace with a good book. I don’t like the cold weather!
Thank you!
Rachel says
My favorite winter activity is sledding.
Christina Foley says
I love to ski in the winter, but we have to visit family out of state to do that. At home, we don’t have much of a winter, but during the cooler temps I love to work in the yard and I run more.
Christina Foley says
I’ve actually just recently purchased the SUPER IMMUNE+ because it has lysine in it. I’m very interested in trying the Buzz Away Towelettes though.
shelly peterson says
We like to go sledding.
shelly peterson says
I have never tried there products before but I would like to try the TheraZinc lozenges.
Amanda Alvarado says
Well we don’t really have a winter but it is finally cool enough to go to the park so that is our favorite winter activity!
Amanda Alvarado says
I think I’d also like the Elderberry+ Lozenges. We love products with elderberries in them!
Morrighan Crowe says
My favorite product is the ELDERBERRY STANDARDIZED EXTRACT, 60 CAPSULE.
Morrighan Crowe says
I enjoy skating and sledding.
Jeanna says
My favorite winter activity is walking the trails at our local parks.
Jeanna says
The ELDERBERRY STANDARDIZED EXTRACT, 60 CAPSULES would be my favorite.
latanya says
We like playing in the snow when it snows
latanya says
I like the BUZZ AWAY EXTREME® SPRAY
Cindy Merrill says
My favorite winter activity is sitting indoors watching the bird at my birdfeeder.
Julie Waldron says
My favorite winter activity is sledding.
Julie Waldron says
I’d love to try the HERBAL & NUTRIENT SKIN CRACK CREAM.
Cindy Merrill says
My favorite product is the Super Lysine+® Tablets / Advanced Formula Lysine +, because I’m prone to cold sores.
Laurajj says
Oh we love building snow forts! We have so much fun with it every year!
Laurajj says
Oh I think I would really love their BUZZ AWAY EXTREME® TOWELETTE POP UPS, 25 COUNT! Those would be so great for summer and I love that they are deet free!
Fiona N says
My favorite winter activity is snow ball fights 🙂
Fiona N says
I would love to try the thera zinc lozenges 24 foil packed lozenges
Thank You for the chance
Elle says
My favorite winter activity is sledding.
Elle says
TheraZinc lozenges are my favorite product.
Chrissy says
Our favorite winter activity is going to the library for story time and to play with the fun toys that they have!
Chrissy says
I have not actually tried any Quantum Health products yet but I really want to try their Natural Deet-free repellants – they look awesome!
Michelle C says
My favorite winter activity is staying inside and being cozy!
Michelle C says
I would like to try the Quantum Health Lip Clear Invisible Cold Sore Bandage.
Rachel Cq says
My favorite winter activity is sitting by the fireplace with a book 🙂
Rachel C says
Fave product is the skin cream.
Annmarie W. says
I’m not the winter outdoorsy type. My favorite winter activity is sitting in front of the fire, drinking hot cocoa & watching movies!
Susan Biddle says
I like sled riding with my kids in the winter, and building snowmen.
Susan Biddle says
I like the ELDERBERRY LIQUID EXTRACT from Quantum Health. Elderberry has more Vitamin C than oranges.
Rajee Pandi says
My favorite winter activity is sledding.
Rajee Pandi says
Fave product is the skin cream