According to a new study, published in the journal Obstetrics and Gynecology, infertility may be improved with just three months of moderate exercise. The study found that women who exercised for at least 150 minutes per week (which is about 30 minutes per day) were more likely to conceive than those who did not exercise.
The study involved 501 women, all of whom were between 18 and 40 years old. The participants were given detailed questionnaires about their exercise habits, reproductive histories, and lifestyles. Those who exercised the most had a 25% higher conception rate compared to women who exercised the least.
According to the researchers, exercising at moderate levels is better than going to high-intensity workouts or cranking up the treadmill every day. Of course, other factors can influence fertility rates including diet, stress level, etc., but in general, adopting an active lifestyle is good for your overall health and may be particularly beneficial if you’re trying to conceive. So it can’t hurt to start moving a little more, especially if you haven’t been very active recently.
What are the best exercises to improve fertility?
Exercising regularly, even if you are ovulating and your partner is ejaculating regularly, can help improve the health of your reproductive system. The simple fact that you are doing something for yourself to promote a healthier lifestyle can be beneficial for overall stress relief as well. Men, on the other hand, should avoid strenuous activity immediately before or after ejaculation to preserve their sperm counts. This is because over-exertion or dehydration resulting from vigorous exercise can destroy sperm.
While there isn’t a lot of research on exactly which types of exercises are best for boosting fertility, studies have shown that moderate-intensity aerobic activity like walking or cycling can help regulate menstrual cycles and improve egg quality. Many women also experience a reduction in stress levels after starting to exercise as well, which can help improve fertility.
In men, moderate exercise has also been shown to improve sperm quality and increase semen volume. The best exercises for men are to avoid intense activity immediately before and after ejaculation since strenuous physical activity or even extreme workouts (such as jogging regularly) can reduce sperm count. While male partners need to stay fit, excessive physical exertion at this time of high fertility can be harmful to their reproductive system and should be avoided at all costs.
Conclusion
So far, research indicates that moderate exercise may improve fertility in women. However, there is still more work to be done in this area as researchers continue to explore the possible links between physical activity and reproductive health. If you are trying to conceive, it may be worth considering adding some regular exercise to your routine.
Consult with your doctor first to ensure any type of exercise program is safe for you. And remember, even a little bit of movement can help so don’t get discouraged if you find it hard to fit in a lot of time at the gym!
If you would like more help with any challenges in conceiving, then talk to Fertility Plus.
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