This post was sponsored by La Roche-Posay as part of an Influence Central campaign and all opinions expressed in my post are my own. I often hear the myth that people with darker skin-tones don’t need to wear sunscreen. This is totally untrue. UV-rays can penetrate and damage any skin-tone. Regardless of your skin color, it is important to stay protected… Read More

    Five Post Workout Healthy Snacks Available at CVS After a good workout, I want nothing more than a warm shower and a nice meal or snack, depending on what time I work out.  After running 2 miles on the treadmill, I’m typically in desperate need for a snack to recharge my energy. I’ve discovered that CVS Pharmacy has… Read More

We talk about poop a lot. With a preschool boy and potty-training toddler, poop is a daily (or hourly) topic. Plus, I’m a nurse, and poop comes up quite often at work. I don’t pay much attention to my own digestion until something goes wrong. And our digestion affects everything else in our bodies! Probiotics are a great, simple way… Read More

CVS Healthy Food It has been a struggle the last two months. With moving to our first home and trying to actively lose weight. However, trying to lose weight does not mean that you have to starve yourself in order to do so.  There are many healthy superfoods at CVS that will help you to achieve your desired weight loss… Read More