Honey is known, produced, and widely used all over the world. This sweetening agent, produced by bees and stored in wax structures-honeycombs, has been part of the human diet for millennia. Yet, all of a sudden, honey is not just honey anymore. Its increased popularity has made this thick golden liquid a favorite ingredient not only in the food but… Read More

Men and women have different anatomies, which means it shouldn’t be a surprise why there are specific health and fitness routines better suited for the former than the latter and vice-versa. Women have distinct healthcare routines that the male physique can’t accomplish. However, it doesn’t mean that you, as a woman, should slack off with your health goals for this… Read More

Obesity is, in general, a massive problem in our society. It’s something that puts up the cost of healthcare while at the same time decreasing the quality of life. But there’s something particularly tragic about childhood obesity. Children shouldn’t grow up in a society where obesity is something that automatically results from the environment. It doesn’t seem fair.  Back in… Read More

Your kids spend so much energy when playing. It’s important to provide them a quick boost, like healthy juices.  It’s a good idea to prepare healthy juices for kids who are fussy over food. Not only will children enjoy the fresh refreshments, but they also take the needed nutrients from fruit and vegetable sources the body needs.  In this post,… Read More