Better health yields better parents. What you do and say teaches your children valuable lessons. Healthy parents are mentors, heroes, and role models. Read on to learn more about how parents can be healthier.
Quit Bad Habits
Your habits influence your children. Children tend to imitate your speech and actions even if you don’t think they are watching. Parents should try to serve as good examples since children are always observing.
If you smoke tobacco products, try to stop. Nicotine is a tough addiction to overcome. Consider vape as a way to wean off nicotine, since e-juice can have a varying concentrations of the drug, allowing users to inhale ever-decreasing levels of nicotine.
If you are doing drugs, seek help at a drug rehabilitation facility in Boston to help you stop. You will look and feel much better. More importantly, you’ll be in a position to be a much better parent.
If you are drinking alcohol, try to drink responsibly. Mixing antidepressants and alcohol is especially dangerous, especially when you’re looking after children. Like addiction to drugs, an addiction to alcohol requires professional treatment.
Eat Healthily
One important key to good health is healthy eating. You are at your peak with plenty of energy when your body is nourished. In addition, what you eat will help form healthy eating habits in your children.
Your day’s menu should include the five food groups in the following portions:
- Protein: 2 ½ servings for women, 3 servings for men
- Fruit: 2 servings for both sexes
- Vegetables: 5 servings for women, 6 servings for men
- Dairy (Reduced Fat): 2 ½ servings for both sexes
- Grains: 6 servings for both sexes
When you need a snack, reach for fruit, cheese, yogurt, nuts, and vegetable sticks instead of potato chips or junk food.
Stay Hydrated
Our body is comprised of 60 percent water. Your body water needs to be replenished every day to stay hydrated and avoid getting dehydrated. Plus, the professional dentist in irvine highly recommends adequate hydration as it also affects your dental health. That’s a big benefit from simply drinking water!
It is common to see people walking around with bottled water. This is a very healthy habit. Please don’t just carry a bottle everywhere but also drink it too.
Most bottles contain 16 ounces. You need to drink 4 bottles to meet the recommended 64 ounces a day. Some experts state that you should drink one-half of your body weight. If you weigh 160 pounds, you should drink 80 ounces. You can adopt either method.
Here are some, but not all, of the benefits of drinking water:
- It cleans your organs and flushes out toxins
- Maintains regularity and eases constipation
- Helps you lose weight
- Helps to lubricate your joints
- Creates mucus and saliva
- Improves skin complexion
- It delivers oxygen to your body organs
- It regulates body temperature
It is easier to reach your daily recommended amount of water if you substitute soda, energy drinks, and other beverages for water.
Exercise
Do you feel tired when you think about exercising? Studies have shown that physical activity actually increases your energy levels. When performed 30 minutes every day, exercise will benefit you in the following ways:
- Due to the release of dopamine, you will have feelings of happiness
- Lose weight
- Add years to your life span
- Manage health conditions such as blood pressure, type 2 diabetes, anxiety, depression, arthritis, and cancer
- Helps you sleep better
- Improves your sex life
You can connect with your children when you include them in your physical activities. When a commercial comes on the television, everyone can get up and do jumping jacks or run in place. You can also make an exercise video with your kids using your smartphone or portable camera. Or, you can all dance along to your favorite YouTube dance video. You will learn all the latest moves and teach your children to dance. Lastly, park at the far end of the parking lot so that your family has to walk farther.
You can also do yoga during your quiet time to help regain your inner mind’s balance and improve your strength and flexibility. After talking to Yonieggs.co, they suggested that you can use yoni eggs while doing yoga as they can have a positive impact on women’s fertility. Ancient Japanese society believed that performing Kegels with these during yoga helped blood flow, as well strengthening your pelvic floor muscles.
If you are living healthy, you will be better parents. Always remember you are affecting and forming your child’s attitude towards eating right, exercising, and discouraging bad habits. A happier you is a happier parent.
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