Want to keep your kids on a plant-based diet? These 5 vegan recipes for kids will get a thumbs up from even the pickiest eaters.
While 3.4% of Americans follow a vegetarian diet, only 0.4% strictly eat vegan. A good way to encourage more people to follow vegetarian or vegan diets is to raise our kids on these foods.
But getting kids to eat anything, much less vegan cuisine, can pose a bit of a challenge. Fortunately, these dishes are vegan, delicious, and kid-approved! Next time you’re struggling to come up with an idea for dinner, opt for one of these delicious vegan recipes for kids.
1. Easy Vegan Banana Bread
Banana bread is a delicious staple for snacks or toast. Pack it in a bag as an easy healthy treat.
This delicious banana bread recipe replaces eggs with extra bananas, making it 100% vegan.
2. BBQ Cauliflower Bites
BBQ cauliflower bites are easy and delicious. Best of all, they’re cheap too! Cauliflower is a great staple in vegan food because it’s versatile. You can get cauliflower pizza crust or mock cauliflower mashed potatoes.
These BBQ cauliflower bites mimic chicken nuggets for an easy kid-approved meal.
3. Tater Tot Casserole
Tater tot casserole is an easy way to make use of extra leftovers. Throw in leftover corn, beans, and other vegetables, and top with ketchup. Or you can follow this delicious recipe for a more specific and reliable dish.
Casseroles have been a favorite for years because they’re so versatile. That makes them easy to modify for a vegan preference, use up leftovers, or prep them ahead of time. When they’re ready, just wait for them to cook, and they’re good to go!
4. Vegan Mac and Cheese
Mac and cheese is a childhood staple. This recipe gives it an easy and delicious vegan twist.
5. Vegan Grilled Cheese
Just like mac and cheese, kids love grilled cheese. Try this recipe for an easy meal you can whip up in 20 minutes. Enjoy it all on its own, or pair it with vegan tomato soup for a hearty, warm meal.
Tips to Teach Kids a Healthy Diet
Kids learn best by watching their parents, so if you want to teach them healthy eating habits, follow them yourselves. Teach your kids to snack on vegetables instead of chips, and learn to eat when they’re hungry, not bored.
You can also get a good idea for other vegan dishes your kids might like by taking them out to enjoy vegan cuisine, like at True Food Kitchen in Pasadena. If you find a dish they like, consider preparing it for them at home too.
Learning healthy eating habits starts when we’re young, but supports us our entire lives.
Vegan Recipes for Kids are Easy and Delicious
Vegan cuisine is known for its health benefits. It adds vegetables and fruits to your diet and avoids foods with high carcinogens like processed meat.
These vegan recipes for kids encourage your kids to eat healthier lifestyles by adding vegan dishes to their diet. They’re sure to love these dishes, so give them a shot!
Thanks for reading! Keep checking back for more great tips to help your day smoothly.
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