7 Reasons Why You Need a Good Night’s Sleep

7 Reasons Why You Need a Good Night’s Sleep

You might think that getting a good night’s sleep is not all that important. However, this is simply not true. Not only does sleeping right make for a better mood, but it helps you function better mentally, plus it provides for a healthy body too!

1. Less Chronic Pain

People who are in chronic pain often have trouble sleeping. On the flipside of things, not getting enough sleep can make chronic pain worse. Well, if you have a good mattress and you can get a good night’s sleep, that chronic pain might not be so chronic anymore. There is also the fact that having a bad mattress can also cause pain in of itself.

2. Improving Your Sex Life

Did you know that close to 30% of people say that their sex lives are suffering due to not getting enough sleep? That’s right, a good night’s sleep will improve your sex life. Think about it, if you are already tired in the morning from not sleeping enough, what are the chances that you’ll have the energy to have fun under the sheets when night time rolls around? A good mattress can definitely make all of the difference here.

3. Better Overall Health

The fact of the matter is that a good night’s sleep contributes to a healthy body in very many ways. Not getting enough sleep is proven to increase the risk of stroke, heart disease, obesity, physical stress, and so much more. If you don’t have a good mattress, you could literally be putting your health at risk. Sleep does not only help you think better, it helps keep your body in top condition too.

4. Better Cognitive Abilities

Yes, a good night’s sleep will definitely help you function better mentally. Just think about how long and hard a day is when you don’t sleep right. It can be really hard to engage in any kind of cognitive activities. Memory, relaxation, problem-solving, and other things associated with your melon all suffer when you don’t sleep right. It’s a big problem that can be solved with the proper mattress and a good 8 hours of sleep per night.

5. Assists With Weight Control

Did you know that the way in which you sleep can also directly affect your metabolism? For one, hormones have a big part to play in this. A lack of sleep can cause a lack of the hormones needed for burning fat and other such things. On that same note, if you are super tired because you didn’t sleep right, chances are you’ll probably order food instead of cooking a healthy meal. You also probably won’t have the energy to get some exercise in.

6. Sleeping For A Better Mood

Simply put, if you don’t get enough sleep, you will probably have a bad mood. It’s simple science. Not getting enough sleep can cause or worsen depression, anxiety, and other such things. At the very least, you just won’t feel well rested and up to the task of dealing with people.

7. A Stronger Immune System

The other reason why getting a good night’s sleep is so important is because it can help strengthen your immune system. It is shown that people who get 8 hours of sleep per night at the least have way stronger and healthier immune systems than people who get 7 hours of sleep or less.

A Good Night’s Sleep

The bottom line is that getting a good night’s sleep directly contributes to a sound mind and a healthy body. Might it be time for you to get a new mattress?