After being home with your new bundle of joy for a while you’ve started to realize just how difficult it is to get some real rest. You want to do what’s best for your child, but failing to get enough sleep at night will eventually hurt your entire family. Sleep deprivation can lead to a plethora of issues including memory and concentration issues as well as more serious issues like diabetes and heart problems. The only way to prevent such things from happening is to learn ways to get more sleep each night.
Consider Sleep Aids
It goes without saying that it can be difficult to get to sleep at the same time your newborn does. Just before it’s time to put your newborn down for a nap (or the night), you should try using all natural sleep aids to get you in a relaxed state to doze off. You could try herbal teas, a warm glass of milk, or CBD supplements (check with your doctor about CBD if you’re nursing). If you’re a bit nervous about taking CBD you can research CBD vs. THC. You’ll find that it is very beneficial in helping to relax the mind and body without the psychoactive or legal ramifications of THC.
Sleep When Baby Does
In the first few months of life, your newborn will have their own erratic sleep pattern. Fortunately for most parents, this is when your baby sleeps the most. Take advantage of this window of opportunity as much as you can. Whether they’re taking a quick nap or going down for the night you should try to align your sleep schedule with theirs.
Get Baby on a Sleep Routine
Your baby is used to being in a dark place with no real concept of time. Essentially, they sleep and wake whenever they’d like, not realizing that their parents can’t possibly remain on this type of schedule. Around about 3 or 4 months of age, you can begin creating a bedtime or sleep schedule that is more conducive to your own lifestyle. Start by choosing a bedtime that’s close to your baby’s natural sleep pattern. If they’re known to tucker out around 5 pm, then you’d want to keep their bedtime close to that. Make sure that they have a clean diaper, they’ve been fed, and that they have a warm and safe place to rest.
Have Your Own Routine
Your newborn isn’t the only one who needs to have a routine to get to sleep every night. You too need to get your mind and body in a relaxed mode that helps you get to sleep faster. So, once you’ve put the baby down for the night, tend to your own needs. Take a shower, change into some comfortable PJs, indulge in a sleep aid, and get into your warm and comfortable bed at a reasonable time. Eventually, you’ll be sleeping – like a baby.You need a good night’s sleep in order to be the best parents you can for your newborn. Though the first few weeks are bound to be draining, after a while, you will need to develop habits and routines that ensure you get enough rest each night. Each of the recommended tips above will take time to implement as each baby’s needs and sleep cycles are different, however, with time, the entire family should be able to get the amount of shuteye they need.
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