If you love experimenting in the kitchen and trying out new recipes all the time, you have probably already got a favourite smoothie or juice recipe. Nevertheless, it’s always fun to try new things! Green juice and smoothies are constantly lauded as detoxifying gospel, but the science behind this claim is rarely explained in full. If you are looking to get more green into your body, drinking your greens is just about the easiest way to do it, so make sure to find green juice recipes for your next kitchen experiment!
In this blog you will find three key ingredients in the average green juice, along with analysis of their health benefits! Enjoy, and happy juicing!
The Power Of Spinach
Cheap, cheerful, and relatively tasteless on its own, spinach needs to be dressed up to be good enough to eat. Spinach is a very popular leafy green that can be thrown into any smoothie, or processed through a juicer with fruits to greenify your drink. It doesn’t add a funny taste to drinks, and can provide your juice or smoothie with nutritional benefits.
So why is spinach good for you? Spinach is backed with vitamins, such as:
- Vitamin A, which is great for skin healing and brightness.
- Vitamin C, essential for your bones.
- Iron. For vegetarian and vegan diets, getting iron into your system isn’t easy; spinach contains one of the highest concentrations of iron of any plant based food.
So, in short, spinach is an awesome way to greenify your diet and pack your body full of nutrients. Plus, throwing a handful of spinach in the blender takes around three seconds, so it’s safe to say it isn’t a labour-intensive veg to prepare!
Cucumber
Cucumbers are mostly water, so what’s all the fuss about? Cucumber, once again a popular, low-cost ingredient in many green juices, is sold as an amazing ingredient which will “detox” your body. But is it really this, or is that just a selling point?
The truth is, cucumber is great for you – although it isn’t as jam-packed full of good stuff as spinach. Cucumber is low-calorie, good-tasting, and contains fibre which helps your digestion. Containing great vitamins like magnesium, potassium, Vitamin C and more, cucumber is a safe bet for any green juice.
Kale
Kale is the veg of the moment, and it’s easy to see why. Kale can be roasted, tossed in a salad or processed in a juicer to add green deliciousness to any smoothie. Raw kale can be bitter tasting, so make sure it is paired with a sweeter fruit, like apple, in a smoothie.
What benefits does kale have? Kale contains lots of fibre for good digestion, tonnes of antioxidants which helps your immune system, as well as containing all the common goodness of green vegetables like Vitamin C and magnesium. Overall, kale is a winner – so keep it in the fridge, and throw it into a smoothie whenever you can!
Overall, green juice is just about worth the hype. No, it won’t cure your body of diseases or automatically make you Wonder Woman, but green juice is a wonderful addition to a balanced diet.
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