Swelling, also known as edema, is a natural occurrence in pregnancy. It’s not unusual for a pregnant woman’s legs and ankles to swell — especially during the last few months. That swelling could also extend to the fingers and even the face. Although the swelling is usually harmless, it can be uncomfortable and unsightly. Luckily, there are several natural ways to reduce pregnancy-induced swelling.
Method 1: Compression Garments
Pregnancy causes an increase of fluid volume in the body, which can put strain on the blood vessels in the legs. That strain can cause the blood vessels to expand, leading to swelling in the lower leg. Compression leggings and garments help reduce fluid build-up in the legs by applying gentle pressure to those blood vessels and preventing them from expanding. Compression garments come in different levels of support, which are measured by millimeters of mercury (mmHg) with 10-15 mmHg considered light support.
Method 2: Dietary Changes
Foods that contain high amounts of salt and fat can increase the fluid volume in your body, and contribute to edema. Reducing your intake of processed foods can greatly reduce your salt intake and reduce your chances of developing edema.
Additionally, consuming healthy whole foods, such as fruits and vegetables, whole grains, and lean meats, can help prevent pregnancy-related swelling.
Foods that are an excellent source of vitamins E and C are especially good for preventing swelling, including:
- Healthy vegetable oils;
- Nuts, seeds and grains;
- Citrus fruit;
- Peppers;
- Tomatoes;
- Berries and melons;
- Cabbage and broccoli.
Method 3: Lifestyle Changes
Your body relies on movement to keep blood flowing throughout your body. Engaging in regular exercise can help reduce swelling by encouraging proper blood flow. However, you also need to make sure that any exercises you do are appropriate for your stage of pregnancy. Pregnant women actually have several options for exercise, however you might need to make modifications for your condition. For example, you will want to get clearance from your doctor first, and be aware of potential danger signs, such as:
- Dizziness and headache;
- Shortness of breath and chest pain;
- Rapid and uneven heartbeat;
- Uterine contractions;
- Vaginal bleeding or fluid leakage;
- Decreased fetal movement.
Other things to consider.
Although the swelling during pregnancy is usually harmless, there are times when the swelling could be the sign of a serious problem.
For example, if you notice that one leg is substantially more swollen than the other – and especially if the swollen leg is red or discolored, and painful — that could be a sign of a blood clot known as a deep vein thrombosis.
You should also contact your doctor or your midwife if:
- The swelling moves up your leg;
- If pressing on the swelling leaves indentations, or pits, in the skin;
- If you experience sudden, severe swelling in your hands, feet, or face;
- The swelling becomes painful or itchy.
You should also keep in mind that swelling could worsen in the first few days after you deliver your baby, but should then resolve as time goes by.
Thanks for sharing about swelling a most important issue of pregnancy. Thanks to knowing about dietary tips, wearing tips and danger symptom of swelling. it’s really helpful for pregnant women
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