The morning can always be a bit of a rush. Especially for families with children! You need to get up, get everyone ready for school, and make sure the whole family has their breakfast. So, you’re looking for something quick, filling, and nutritious to make. Well, here’s a breakfast smoothie that will fill everyone up, provide them with all the energy they need, and ensure they get lots of goodness in them. You can also have your own custom tumblers, to enjoy your morning smoothie. Always be sure to include yummy superfoods into your daily diet.
Ingredients
- Rolled oats (1 or 2 cups depending on how thick you want it)
- 300ml of milk (any type will do, and you can also mix milk with water if you want to save milk)
- One teaspoon of smooth peanut butter (leave out if anyone has allergies)
- Sliced banana (can be frozen or fresh – also check out my chocolate covered bananas recipe if you have any leftovers)
- A dash of maple syrup
There are a couple of optional ingredients you can throw in there as well. Personally, I like adding some coffee in with the shake. It doesn’t have to be the most expensive coffee – or even the most flavorsome one – it’s mainly there for the caffeine! Obviously, leave this out if you’re making the smoothies for your kids.
The other ingredient is a protein powder of your choice. If you’re an avid gym-goer or just want to get more protein in your diet, then this is a great idea. Also, adding protein to your breakfasts will make you feel more full. You can get some powders that are suitable for children, so you can add them in just to boost the nutritional content.
Method
The method couldn’t be any easier. First, prepare all the ingredients and measure/weigh everything out. Then, all you need to do is put it all into a blender and push the button!
I recommend making one smoothie at a time, maybe two if your blender is big enough. Also, the beauty of this recipe is that you can choose how thick or runny it is. The longer you blend, the smoother the consistency will be. If you think it’s too runny, add more oats. If it’s too thick, add more liquid.
It’s as simple as that, and you’ve got an excellent breakfast to help kickstart the day. Here, the oats will provide a slow release of energy throughout the day – as well as giving you fiber to keep you fuller for longer. Peanut butter also adds some fiber, but it also contains protein and healthy fats. Of course, the banana gets in a portion of fruit, which is always beneficial.
So, there you have it, my ultimate breakfast smoothie recipe. If you’re not into smoothies, or want to mix things up, then you’ll be pleased to know this exact recipe can be turned into oatmeal! Just use the right amount of oats to liquid, make your porridge, then add in all the extras. Basically, I’ve given you two breakfast ideas for the price of one! All you need to do is get all the ingredients, then decide which option you prefer.
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