Men and women have different anatomies, which means it shouldn’t be a surprise why there are specific health and fitness routines better suited for the former than the latter and vice-versa. Women have distinct healthcare routines that the male physique can’t accomplish. However, it doesn’t mean that you, as a woman, should slack off with your health goals for this year. Whether it be a simple dental checkup, you shouldn’t settle for less and head to the best dentist in cordova.
Here are three top tips to help you achieve and maintain optimal health if you’re a woman.
- Practice Good Hygiene for Your Lady Parts
Always remember that “less is more” when caring for your vagina. It can be tempting to keep your lady parts as clean as possible by introducing different maintenance techniques. But, make one wrong move, and you will regret it.
Start caring for your private parts by not douching. If you’re douching up until this point, then you need to stop ASAP.
Take note that your vagina is a self-cleaning machine. The healthy bacteria in this organ help maintain its balance and harmony. Introducing new chemicals to your private part can lead to a disruption of that equilibrium.
Even though underwear fabric comes down to your preferences, cotton and other organic materials offer better airflow. Many women avoid synthetic and tight-fitting underwear made from unknown materials, as they irritate your skin. Instead, find the best cotton underwear for women that works for you and stick with it. Organic fabrics are hygienic and are a healthier choice for sure.
Moreover, you should stop using scented soaps “down there.” The allure of your vagina smelling like roses and daisies might be too tempting, but don’t fall into that temptation. Using chemical-rich products on this organ might introduce harmful bacteria, and these compounds may lead to adverse effects like bacterial vaginosis (BV)
BV is a health condition unique to women, and its symptoms include a gray, watery discharge. Also, you’ll know if you have BV if your vagina has a strong, “fishy” smell.
Treating chronic BV is possible, but the cure might need you to take antibiotic medication. If you have this condition, it’s also best to visit your gynecologist for prescription medication.
- Eat a Balanced Diet
Don’t skip out on eating fresh fruits and vegetables during meals and snacks. Furthermore, don’t depend on a regular exercise routine to try and ensure your healthy lifestyle.
A nourishing diet can be the core foundation of a fit and healthy lifestyle. Your plates should come with a balanced set of nutritional treats like:
- Whole grains
- Fresh fish
- Lean meat
- Low-fat dairy
- Nuts and seeds
- Fruits and vegetables
Don’t give in to unhealthy habits like opening a tub of ice cream when you’re watching romantic movies at home. Stay away from excuses like you’re eating because of stress. Also, stop saying to yourself that you deserve that slice of cake since you’ve been working so hard as of late. Instead, treat yourself to recipes free from refined sugar.
One way to prevent you from eating unhealthy food choices is to make sure your fridge only has healthy options. Here’s a quick grocery shopping tip: only shop around the perimeter of the store. This area tends to have the fresh food department.
Avoid the inside isles as you’re more likely to find unhealthy treats like sugary candies and potato chips filled with preservatives. Finally, make sure to create a grocery shopping list and stick to it. Leave the establishment once you clear the list to avoid any unnecessary purchases.
- Examine Your Breasts
Women might be more susceptible to breast cancer than men. So, it should be in your best interest to check your breasts frequently.
Catch breast cancer early, and you improve the chances of a smooth treatment procedure. Consider visiting a health establishment for a baseline mammogram to check your breasts for any abnormal changes.
But, you can still check for signs of breast cancer at home. Start by standing in front of a mirror undressed. Your breasts shouldn’t be symmetrical but look for any changes in their size, shape, or position.
Next, check your nipples for any sores or peeling. If you see these symptoms, then these signs might be the first indications of breast cancer. On the other hand, it might be freezing in your area, and your dry skin reacts by peeling dead cells.
Also, place your fingers flat and on top of your nipple. Gently press the nipple inward to check for changes. There shouldn’t be a lot of resistance when you press down with your fingers. But, you might feel resistance if your breast has a lump.
If you do find a lump, the first thing you should do is not to panic. That bump might be other things other than cancer. Nonetheless, it should be in your best interest to contact your doctor immediately.
Parting Words
Hit your health targets for this year with these tips for excellent women’s health. Remember to eat your fruits and vegetables, so your body doesn’t lack essential vitamins and nutrients. Also, make sure to care for your breasts and vagina to avoid health conditions like BV and breast cancer. Don’t forget to communicate with your doctor for any unknown changes that happen to your body to prevent aggravating specific health issues.
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