Ways to Love on Yourself Just a Bit More Everyday
Being a woman takes a lot of guts. You’re responsible for bearing and raising children, being supportive to your spouse, making your house a home, and providing for your family. That doesn’t even include other roles you may have like being a daughter, sister, friend, or career woman. Most women are equipped to handle the task, but somewhere along the way, they lose sight of what should be top-priority – her.
You Have to Love Yourself
Every woman is guilty of neglecting their own wants, needs, and desires on occasion, but doing this on a regular basis for years can make being the amazing woman that you are even more challenging. The harsh but true reality is that you can only love your family as much as you love yourself. If you’re not putting in just as much effort and time to caring for you, doing things that make you smile, and chasing your own desires, eventually, you’ll feel ill-equipped to do the same for those you love so deeply.
Resentment Can Slip In
Some women find themselves in such a downward spiral after a while that they begin feeling inadequate, hopeless, and even lost. Outside of being a wife and mother, they know nothing else and it eats away at them. Some try to brush it under a rug and keep pushing on but the feelings somehow escape.
Whether it’s increasing the amount of wine they drink at the end of the day, smiling less, lashing out more, or wanting to isolate themselves from their families, this is a surefire path for destruction. If you’ve experienced any of the following, it is recommended that you visit a therapist. If alcohol or drugs are involved, you should call a womens alcohol rehab for an assessment. Consuming increasing amounts of alcohol and/or having feelings of hopeless and sadness can all be signs of depression or addiction which will require treatment to overcome.
What You Can Do
Yes, it can be hard to find time in your schedule for yourself, but as you can see from above, it’s necessary. Here are some ways you can give yourself just a little more love on a regular basis:
- Wake up 30 minutes earlier than your family for writing, prayer, or meditation.
- On the weekends, take some time to pamper yourself. Perhaps do your nails, style your hair, or take a long bath with candles and a good book.
- Make sure you’re eating 3 meals a day that are nutritious.
- Take a walk outside during your lunch break. (You’d be surprised what a few minutes in the sun can do to your health and mood).
- Treat yourself to something nice at least once a month whether it’s a fancy lunch, a new book, pair of shoes, or professional mani and pedi, just do something nice for you and you only.
- Use your untapped creativity to find new hobbies that you can enjoy. Go dancing, try pottery, take cooking lessons, draw paintings, just whatever you can do to make yourself smile.
- At least once a year, try and take a vacation on your own. It doesn’t have to be long or expensive. You can get a hotel room around the corner from your house as long as you’re alone and do something relaxing.
- Schedule monthly meetups with friends. Grab some coffee, catch a good flick at the movies, or go out dancing. Socializing and companionship are both vital to your mental well-being.
- Start affirming to yourself daily that you rock and you are worthy of self-love, care, and appreciation.
Women are strong and amazing beings, but they’re not designed to keep going at full blast without taking time out to care for themselves. There’s nothing wrong with being there for your family through thick and thin, but you have to be there for yourself. If it’s been a while since you’ve loved on yourself, perhaps start with small daily actions like making sure you eat well, sleep adequately, and say something positive about yourself regularly. With time, it will become second nature to put yourself first and you’ll be so glad you did (believe it or not, so will your family).
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