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Most parents will endure a period where their child seemingly won’t sleep. This could occur due to one of many reasons, which is why identifying the source of your baby’s disrupted habits is essential. Only then will you be able to find the best solution.
Here are five common reasons why youngsters won’t sleep, and what you can do about it.
The bedroom isn’t built for sleep
While a child’s bedroom is likely to double up as a playroom, its primary purpose is to facilitate sleep. So, if the interior design fails to do this, it can stop some children from reaching the intended REM phase of sleep. Whether single beds or bunk beds for siblings, this type of furniture should be top of the agenda. When supported by an uncluttered room with blackout blinds or drapes, improvements are assured. Even if it’s not the only reason behind the lack of sleep, fixing this issue will have a positive impact.
Their minds are too active
Youngsters are naturally full of energy while their inquisitive minds are constantly in overdrive too. However, they need a chance to settle down before bed. Finding a good routine with bath time and stories is perfect. Even if you cannot do this, you must consider setting a curfew on videogames and using their smartphones. The blue light of the screens, combined with the active thinking elements, will stop them from gaining quality sleep. Ban devices before bed, and you should see noticeable changes within a few days.
They are under the weather
Children get bugs and minor illnesses all the time, particularly once they reach school age. It can consequently have a hugely detrimental impact on their sleep patterns. While you cannot stop all common colds, getting your child vaccinated is vital. Meanwhile, organic elderberry syrup and other products shown to boost immune systems and fight flu symptoms are very useful too. Good hydration is vital at all times while child-friendly medicines are needed when symptoms surface. Increase their comfort and positivity will show.
Overtiredness
Preschoolers need up to 14 hours of sleep every single day. When they regularly fail to get this amount of sleep, they become overtired. In many cases, this will exacerbate the situation further still. Prevention is the best solution by far, which is why adopting a routine that incorporates nap times and a good night’s sleep is key. Your child doesn’t have to sleep at the exact same time each night. Nonetheless, too much fluctuation makes it hard for their body clocks to settle.
They rely on you
If you rocked your baby to sleep every night, they haven’t had a chance to develop the ability to self-comfort themselves. Millions of parents face this issue, and your only way out is to change the habit. Put your child to sleep when they are tired but not unconscious. They will soon get used to easing their way into sleep. The transitional phase can be a little daunting but pacifiers and comforters will lead you to success. Perfect.
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